Period Pain Management Tips: Self-Care Strategies for a Comfortable Cycle

Menstruation is a naturally occurring physical process. In menstruation every month the uterus shed its lining which flows down in the form of blood from the female body. Period cramps are also as common as period in many women. Some experience less to no pain while for some women it is very painful. To resolve this pain mentioned below are some home remedies for menstrual pain.· Heat therapy: Applying heat therapy such as a heating pad or warm water bottle on the abdomen area can help to […]